You can take back control.
Therapy for anxiety in San Diego
Is your anxiety controlling your life? Cannot stop the overthinking and anxiety attacks?
Maybe you are experiencing excessive worry, shakiness, overthinking, panic attacks, difficulty concentrating, and racing thoughts.
Whatever it is that you are beginning to notice the impact in every faucet of your life:
Anxiety during meetings or presentations.
Too overwhelmed to respond to texts from friends.
Excessive worry that things could go wrong.
Overanalyzing every decision you make.
It may feel impossible now, but you can break free from the chaos in your mind. You can have more inner peace.
Life doesn’t have to feel this way.
I will help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety comes from a place of reconstructing the anxiety process and implementing coping skills. Using either a Cognitive-Behavioral of Eye-Movement Desensitization and Reprocessing approach, we can “rewire” your anxiety response and provide you with the grounding and coping skills to manage anxiety.
Therapy for anxiety can help you…
Gain coping skills to manage anxiety.
Manage and rewire anxious thought patterns.
Decrease your central nervous system response.
Understand the neuroscience of of fear and anxiety.
Feel more confident and clear the choas in your mind.
Frequently asked questions about anxiety therapy
FAQs
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Anxiety therapy works by modifying negative thoughts, behaviors, and emotional responses associated with psychological distress.
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Give me a call, email or schedule a free consultation.