You are not what’s happened to you.
Therapy for emotional trauma in San Diego.
Did you grow up in a chaotic home? Are recovering from a toxic or abusive relationship? Experienced bullying?
Those who struggle from unresolved emotional trauma may…
Struggle to trust others
Engage in people-pleasing behaviors
Feel hypervigilant or on-edge
Have difficulty saying “no”
Hide their true self from others in fear of judgement
Have perfectionistic tendencies
It may seem impossibe now, but you can feel empowered again.
Recover from your past.
When past trauma is left unresolved, it can continue to effect our peace of mind, leaving us to feel on-edge in our daily lives and to have difficulties in our relationships. Revisiting past traumas can seem scary and overwhelming, but we will take it at a pace you are comfortable with.
Therapy for emotional trauma can help you…
Recover from past traumas
Decrease effects from traumatic memories
Reconstruct your self-image
Increase relationship functioning
Decrease trauma responses
Frequently asked questions about self-esteem therapy
FAQs
-
Trauma therapy works by reprocessing past trauma, implementing coping skills to deescalate trauma responses and decreasing overall impact the trauma(s) have had.
-
Give me a call, send me an email or schedule a free consultation.